(Whole Gain)
(Flour)
(Rava)
Product Details
Proso millet,is a gluten-free, nutrient-rich grain widely used in rava (semolina) and flour form. It is a great source of protein, fiber, and essential minerals, making it a healthy alternative to refined grains. This drought-resistant millet is easy to digest and beneficial for overall health.
Nutritional (Per 100g)
Calories: 354 kcal
Carbohydrates: 70.4g
Protein: 12.5g
Fat: 1.1g
Fiber: 2.2g
Iron: 2.9mg
Calcium: 14mg
Magnesium: 106mg
Potassium: 259mg
Disease Cure & Health Benefits
Diabetes Control
Heart Health
Brain Function
Improves cognitive function
Weight Management
Digestive Health
Bone Strength
Recipe Name
Roti, idli Dosa Lentil porridge pudding cake cookies and baked products
| Product | Proso(Whole Gain) | Proso(Flour) | Proso(Rava) | |
|---|---|---|---|---|
Physical Specification
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| Partical Size | Small, oval grains, typically 2–3 mm in diameter | Fine to medium granules, depending on processing | Fine, typically ≤ 300 microns | |
| Appreance | Smooth, hard outer hull with a glossy surface | Clean, free-flowing, and uniform particles | Free-flowing powder, uniform texture | |
| Colour | Ranges from yellow, red, cream, or brown, depending on the variety | Light cream to pale yellow | Creamy to light yellow | |
| Odor | Mild, slightly nutty, and grain-like aroma | Mild, characteristic of millet, free from musty or sour smells | Mild, characteristic of millet, no off-odors | |
| Moisture Content | Usually between 10–13% (to prevent mold growth) | ≤ 12% (to ensure longer shelf life) | ≤ 12% | |
| Purity | Generally 98–99% purity, depending on processing | ≥ 99% (minimal impurities) | ≥ 99% | |
| Foregein Matter | Less than 1–2% (includes dirt, chaff, and other grains) | ≤ 0.5% (dust, husk, or other non-edible substances) | ≤ 0.5% | |
| Broker Grains | Less than 2–5% (based on grading standards) | ≤ 2% (small broken particles) | ≤ 2% (if whole grain basis) | |
| Damage Grains | Should be below 1–2% for high-quality millet | ≤ 1% (grains affected by mold, heat, or other factors) | ≤ 1% | |
| Aflatoxin | Should be within acceptable food safety limits (e.g., below 20 ppb as per regulatory standards) | ≤ 20 ppb (as per food safety standards) | ≤ 10 ppb (as per food safety standards) | |
| Insect Infestation | Should be nil or minimal, as infestation reduces quality | Nil (should be free from live or dead insects) | Nil | |
| Texture | Hard, smooth, and resistant to crushing | Slightly coarse but softens upon cooking | Smooth, fine powder | |
| Taste | Mildly sweet and nutty when cooked | Mild, nutty, and slightly sweet | Slightly nutty, characteristic of proso millet | |
Chemical Specification
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| Protein Content | 11–14% | 11-13% | 11-14% | |
| Crude Fibre | 2–3% | 1-2% | 2-4% | |
| Ash Content | 2–3% | 1-2% | 1-2% | |
| Fat Content | 3–5% | 3-4% | 3.5% to 5% | |
| Starch | 60–70% | 65-70% | 60-70% | |
| Acid Insoluble | Should be < 1%, indicating minimal soil contamination | ≤ 0.2% | ≤ 0.5% | |
| Self Life | 8 to 12 month | 6 to 8 month | 4 to 6 month | |
| Pesticide Residue: As Per Importiing Country Guidlines | ||||
